family pilates, baby & me yoga, familie yoga, zwangerschap met kleine kind

Pre- postnatal classes and online course MAY 2026

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Pre- postnatal classes and online course MAY 2026 〰️

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Either you want to move with other women, and your baby, as a part of a group or you prefer to do it at the comfort of your home. Or maybe both! Starting in May 2026.

Prenatal/ pregnancy classes: All classes are suitable for each trimester during pregnancy.

Postnatal/ postpartum classes: All classes are suitable for women with diastasis, or after c-section. Recommended to start from week 6 after birth or whenever you feel ready! Maybe years after you give birth, you stay forever postnatal.

pilates, STOTT pilates, pregnancy, alternations, backpain, pain relief
myofascial self-massage, pregnancy discomfort, fitness, zwangerschap fitness