Discover our Services
Online pre and postnatal courses AUTUMN 2026
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Online pre and postnatal courses AUTUMN 2026 〰️
“1:1 elevate” personal coaching
Personalised sessions designed for anyone looking to improve their overall wellbeing — whether you're navigating pregnancy, recovering postpartum, or simply seeking to move better, without pain and feel stronger in your body. Each session is tailored to your unique needs and goals, with focused guidance and support. Online or in person, with or without your partner.
After injury recovery? Long lasting lower back pain? Preparing for birth? or preparing for postpartum?
✨ Let me teach you how to overcome discomfort in your body so you can move without limitations.
✨ Let me guide you how to feel less uncertain, fatigued, and fragile to feeling strong, capable, vibrant, and in control during perimenopause and menopause.
✨ Let me help you be in your best shape for childbirth and guide you through an efficient and safe recovery after childbirth.
Rehabilitation support, online courses and on-demand videos coming soon.
Still thinking? Let me help you to make a decision 👉🏼 Book a free discovery callHERE.
“elevate group” classes
Motherhood is a physical journey - there is no question in that. We need to prepare accordingly. They usually suggest not to lift or do certain functional positions at the end of the pregnancy. This is comfortable and easy to say of course but does usually the opposite to mothers.
The thing that no one tells you that you will need to lift daily the weight of your baby, and let me tell you it will grow faster than you think. So yes, we need to stay, or become strong, during pregnancy.
You deep core and muscles cannot go to sleep, because thats where your lower back pain will start to overtake.
So come and join me on the mat from the comfort of your home.
You only need a comfortable surface, hand towels and water.
Book your first class HERE.
“elevate workshops”
Our latest edition of Birth & beyond workshop - is a Birth preparation that goes beyond theory: hands-on tools, movement, breathing, and partner techniques you can actually use when birth begins.
The workshop on three pillars:
Pillar 1 Breathe: Understand breath and how to use it during labour to stay focused, grounded and present.
Pillar 2- Move: Learn labour positions to bring you comfort and help labour progress with confidence.
Pillar 3 - Support: Discover practical ways your partner can support you throughout labour, birth and beyond.
This course is for you if you & your partner:
✨ Want to know what to do when the birth actually happens
✨ Would like to practically prepare for birth & postpartum
✨ Would like to meet and connect with other expecting couples
✨ Would like to connect on another level with your partner
Don’t forget that it takes a village.... and your village might be small at the moment but it does not need to stay that way.
Small group workshop with maximum 6 expecting couples.
Check out our packages HERE.
“elevate courses” online
The first most comprehensive pre and postnatal course in EU which entails:
✨ 6 weeks course with 5 days of material per week.
✨ Mobility, stretching, myofascial self-massage, anatomy, pelvic floor meditation, and a lot of core and glute strengthening.
✨ Strengthening (yes, you read it right!) your core with the best-in-class adjusted pilates movements for your growing belly and recovering body.
✨ Learning functional movements with daily household items because we need to move safe when doing laundry, lifting heavy or putting on our shoes.
Developed during years and hours of experience working with pregnant mothers with a wide range of complaints. Powered by passion and fueled by care to help other mothers.
Testers wanted! Anyone who will be in the 2nd or 3rd trimester in Autumn 2026 OR given birth in between Sept - Dec 2026.
Sign up for testing HERE.
