My Services

1:1 elevate PT

Personalized sessions designed for anyone looking to improve their overall wellbeing — whether you're navigating pregnancy, recovering postpartum, or simply seeking to move better and feel stronger in your body. Each session is tailored to your unique needs and goals, with focused guidance and support.

Rehabilitation support, online courses and on-demand videos coming soon.

Book your first session HERE and get a free one-week meal plan.

Book your FREE DISCOVERY CALL if you would like to start your pre- post natal personal training.
Let me help you be in your best shape for childbirth and guide you through a speedy and safe recovery after childbirth.

1:1 elevate PT - Prenatal

Congratulations!

You are becoming a mom! Maintaining your
fitness and health is something that helped my recovery tremendously after giving birth to my daughter. Not to mention the example you will show to your kids as they are growing up.

After an initial intake you receive a tailored program designed to help you as a mom-to-be during your pregnancy. We can start
as early as first trimester. The first weeks we focus on connecting with your pelvic floor and deep core muscles through different breathing techniques and gentle movements because
the first trimester can be the toughest.

I will help you to improve strength, posture, flexibility, and endurance while reducing pregnancy-related discomforts. The goal is to prepare the body for labour, promote a healthy pregnancy, and support overall well-being.

BOOK a free discovery call HERE.

helping you build strength, improve posture, and connect deeply with your changing body. learn your body in a way you havent before.

1:1 elevate PT - Postpartum

After an initial intake you receive a tailored program designed to help You as a new mom to recover and rebuild strength after
childbirth. We can start as early as the first week after childbirth.

The first weeks we focus on reconnecting with your pelvic floor and deep core muscles through different breathing techniques
and gentle movements. I will help you in improving posture, increasing energy, and gradually regaining overall fitness.

The program is adapted to each woman’s recovery stage and unique needs, providing safe, supportive guidance to enhance physical
and mental well-being during the postnatal period. The first few sessions are done via online meeting.

Book a free discovery call HERE.

A woman carrying a young girl on her back in a lush, tropical garden, standing on stone steps beneath a traditional Balinese gate with intricate carvings.

Online courses & On-demand video’s

Coming soon! Follow me on Instagram and stay tuned!

A woman in athletic wear performing a side plank exercise with a dumbbell in her right hand on a yoga mat, with her left hand on a yoga block, in a minimalist workout space.