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MAY 2026 Online pre/postnatal course launch
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MAY 2026 Online pre/postnatal course launch 〰️
1:1 elevate PT
Personalised sessions designed for anyone looking to improve their overall wellbeing — whether you're navigating pregnancy, recovering postpartum, or simply seeking to move better and feel stronger in your body. Each session is tailored to your unique needs and goals, with focused guidance and support.
Rehabilitation support, online courses and on-demand videos coming soon.
Book your first session HERE .
Book your FREE DISCOVERY CALL if you would like to start your pre- post natal personal training.
Let me help you be in your best shape for childbirth and guide you through a speedy and safe recovery after childbirth.
1:1 elevate PT - Prenatal
Congratulations!
You are becoming a mom! Maintaining your fitness and health is something that helped my recovery tremendously after giving birth to my daughter. Not to mention the example you will show to your kids as they are growing up.
After an initial intake you receive a tailored program designed to help you as a mom-to-be during your pregnancy. We can start as early as first trimester. The first weeks we focus on connecting with your pelvic floor and deep core muscles through different breathing techniques and gentle movements because the first trimester can be the toughest.
I will help you to improve strength, posture, flexibility, and endurance while reducing pregnancy-related discomforts. The goal is to prepare the body for labour, promote a healthy pregnancy, and support overall well-being.
BOOK a free discovery call HERE.
1:1 elevate PT - Postpartum
After an initial intake you receive a tailored program designed to help You as a new mom to recover and rebuild strength after childbirth. You can start as early as the first weeks after childbirth with gentle breathing while reconnecting with your core and pelvic floor at the comfort of your home.
The first weeks we focus on reconnecting with your pelvic floor and deep core muscles through different breathing techniques and gentle movements. I will help you in improving posture, increasing energy, and gradually regaining overall fitness.
The program is adapted to each woman’s recovery stage and unique needs, providing safe, supportive guidance to enhance physical and mental well-being during the postnatal period. The first few sessions are done via online meeting.
Book a free discovery call HERE.
MAY 2026: Pre- postnatal online courses
JUNE 2026: Pre/postnatal group classes (in Purmerend, NL)
INTERESTED? Sign up here —>